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To do what, exactly?

August 3, 2017

... recognize that your mind often craves the easy way out. 

 

... utilize targeted work for your rotator cuff.

... listen to your body during workouts.

... implement assistance work for your triceps & biceps.

 

... practice hollow. body. holds. 

... know that not all exercises work for all people.

... understand that we can't stay where we're comfortable.

... spend time practicing the same movements, over and over and over again. 

... avoid become a specialist "one-trick pony". 

 

... practice the Pallof press.  

 

... take "deep risks".

... better evaluate what's actually "risky". 

... implement more unilateral lower-body training.

... trust your intuition.

 

... know that your mind is lying to you. 

... pick up heavy weights.

 

... manipulate your body in space.

... mobilize your internal rotators. 

... do more targeted grip training. 

 

... improve your work capacity. 

... sleep more deeply, longer. 

... take time to really rest

... say more more words of love & affirmation towards others. 

 

... hold yourself to a high standard of service & compassion. 

... recognize that you're a human, learning. 

 

... push yourself to the edge of your physical capacity.

 

... use a thick grip bar/dumbbell. 

... love the costs. 

... celebrate the joys. 

 

... train movements, not muscles. 

 

.... never underestimate the influence of intangibles in your training. 

... use the reverse-hyper for rehabilitating your lower back. 

... mobilize your piriformis.
 

... practice the tailor/cobbler pose to improve your pancake. 

... utilize compression holds for press handstands & L-sits.

 

... be patient with yourself. 

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