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Workshop on Explosive Leg Strength

July 21, 2016

Salish Sea Strength & Conditioning is pleased to announce that we're offering a workshop on building explosive leg strength!

Our good friends at Valkyrie Western Martial Arts Assembly are hosting us for a 2-hour workshop on Saturday, August 6th from 2-4pm. 

We'll be working on building explosive strength in the lower body, with a specific focus on fencing and combat sports. However, the materials covered in this workshop are applicable to all forms of athletic training, including track & field, soccer, rugby, basketball, sprinting, and more. 


Over the course of two hours, we'll cover:

- An in-depth discussion of force, speed, and applied physiology as it pertains to fencing and martial arts;

- A chance to practice a variety of movements designed to build power in your lower body

- An introduction to appropriate progressions and programming to keep training on your own.

No prior experience is necessary. Please bring note-taking materials, water, and comfortable workout clothes.

You can more details on Valkyrie's website here, as well as a link to the Facebook event here.  

We look forward to seeing you there!

Salish Sea Strength & Conditioning






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