Hi there, I'm Conlan​.

I'm a coach, an athlete, and an entrepreneur. 

This website is the home of my work, where I build community & help people become stronger.

The central question I'm trying to answer through my work is:

How can movement change lives & transform communities?


In order to answer that question, I use fitness & martial arts to build capacity and forge relationships between Indigenous & Settler community members. 

I am an avid practitioner of Seven Star Praying Mantis Kung Fu, BJJ, boxing, wrestling, and other combative traditions. 

A short documentary on Conlan produced in conjunction with 

Groundswell Grassroots Economic Alternatives

Our Community: Adaptive Climbing

featuring our athlete, Paulo Guerrero, as he trains at our gym in Chinatown (5:20)

Follow our community on social media:

  • Instagram
  • Facebook

Feral Strength - 268 Keefer St. Unit 010 LG - Vancouver Strength Collective