Hi there, I'm Conlan.
I'm a coach, an athlete, and an entrepreneur.
This website is the home of my work, where I build community & help people become stronger.
The central question I'm trying to answer through my work is:
How can movement change lives & transform communities?
In order to answer that question, I use fitness & martial arts to build capacity and forge relationships between Indigenous & Settler community members.
I am an avid practitioner of Seven Star Praying Mantis Kung Fu, BJJ, boxing, wrestling, and other combative traditions.
A short documentary on Conlan produced in conjunction with
Our Community: Adaptive Climbing
featuring our athlete, Paulo Guerrero, as he trains at our gym in Chinatown (5:20)
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